Forest Mindfulness

Tune into the mental and physiological benefits that nature can provide when you allow yourself to slow down outdoors. Join naturalist and Certified Nature and Forest Therapy Guide, Justin Legge, at Samoa Dunes & Wetlands Conservation Area, for an Introduction to Forest and Nature Mindfulness. We will discuss and practice specific techniques to enable ourselves to receive as much benefit from nature, in as short a time as possible. You will come away with a better understanding of the practice and the ability to incorporate some concepts into your own health and well-being routine.

RSVP is required for every workshop - please email info@friendsofthedunes.org or call (707) 444-1397 to reserve a spot. More information about each workshop and directions will be provided upon registration. Space is limited, so register soon!